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職場(chǎng)英語(yǔ):放假比上班更辛苦
今年恰逢我們國慶60周年又是國慶中秋節一起放假，來(lái)看看下面的文章了解一下為何放假比上班更辛苦
For most of us, the purpose of the holidays is to bring peace, love,and goodwill towards all. Yet, for many, the holiday season often meansstress, fatigue, pressure, disappointment and loneliness。
對我們大多數人來(lái)說(shuō)，休假的目的是為獲得清靜、關(guān)愛(ài)和友善，但是對很多人來(lái)說(shuō)，假日卻常常意味著(zhù)緊張、疲倦、壓力、失望和孤寂。
These feelings, often known as the "holiday blues," may be even more prevalent, due to the emotional turmoil of the past few months, not tomention the unsteady economy。
且不說(shuō)變化不定的經(jīng)濟，過(guò)去幾個(gè)月來(lái)情感上的波折就可能使這種被稱(chēng)為"假日憂(yōu)傷"的情感更為普遍。
Experts say even the more ritual tasks of shopping, decorating,late-night parties, cooking, planning and family reunions can be holiday stressors。
專(zhuān)家說(shuō)，甚至購物、布置房間、深夜晚會(huì )、做飯、計劃和家庭團聚這種人們習以為常的事，都可能成為假日緊張的因素。
In addition, the psychological phenomenon known as seasonal affective disorder, or SAD, may bring a specific type of depression related to winter’s shorter days and longer nights。
此外，季節情感紊亂癥或稱(chēng)SAD的心理現象也可能導致一種與冬季晝短夜長(cháng)有關(guān)的特殊類(lèi)型的抑郁。
"Certainly just because it’s the holidays doesn’t mean people arego to be happy," says Dr. Doug Jacobs of Harvard University. "Andthis will be a particularly hard holiday for some who are dealing witha lost job, debt, or even a lost loved one."
哈佛大學(xué)的DougJacobs博士說(shuō)：“當然，假日并不意味著(zhù)大家都會(huì )很開(kāi)心。對于那些正在應付失業(yè)、債務(wù)問(wèn)題、甚至失去親人的人來(lái)說(shuō)，假期將尤其難熬。”
And with family reunions becoming less frequent events over theyears, there is now the added pressure of getting just one chance toget it all right. "Families are much more disparate now. The disappointment and sense of alienation that often results from familygatherings, is actually a realization that the fantasy is notmet." says John Stutesman, a clinical psychologist at Northwestern Memorial Hospital in Chicago。
近年來(lái)，隨著(zhù)家庭團聚的減少，舉辦一個(gè)恰到好處的家庭聚會(huì )的壓力也更大。芝加哥西北紀念醫院的臨床心理學(xué)家John Stutesman說(shuō)，“現在的家庭是截然不同的，人們在家庭聚會(huì )中感到失望、疏遠，實(shí)際上他們已認識到幻想不能實(shí)現”。
Still, say experts, the blues should be addressed. The most essential step, says Stutesman, is for the individual to acknowledge their feelings and the reason for their with drawal. "Denial will only compound the stress they’re feeling."
專(zhuān)家們說(shuō)，針對假日憂(yōu)傷人們還是應該采取措施。Stutesman說(shuō)，最根本的措施是人們應承認他們的感受和消沉的原因。他說(shuō)：“否認只會(huì )加重其緊張情緒。”
Stutesman recommends people do things that are normally comfortingin order to get a handle on the holiday stress. "If they’re feeling a little blue, they should try to do things personally satisfying for them. Maybe this isexercise, cooking, reading a book, or massage."
建議人們做一些通常令人寬慰的事來(lái)對付假日緊張情緒，如果感到有些憂(yōu)傷，應去做一些自覺(jué)愜意的事情，如鍛煉、烹調、讀書(shū)或按摩。
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