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哈佛大學(xué)推薦20個(gè)讓你快樂(lè )的習慣
哈佛大學(xué)被公認為是當今世界最頂尖的高等教育機構之一，下面小編就帶來(lái)哈佛大學(xué)推薦給大家的關(guān)于快樂(lè )的習慣，歡迎查看!
一、Be grateful
要學(xué)會(huì )感恩。
Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…
讓自己變慢腳步，看看你的四周，關(guān)注生活中的細微之處：人行道上淡紫色的花，美麗的日落，洗去你一天疲憊的淋浴，伴侶眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness
當你的感恩之心能夠欣賞生活的美，思考和祝福，你自然就充滿(mǎn)了幸福感。
二、Choose your friends wisely
明智的選擇自己的朋友。
According to Harvard, the most important external factors affecting individual happiness are human relationships So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful
根據哈佛，影響個(gè)人幸福最重要的外部因素是人際關(guān)系。所以如果你想變得開(kāi)心的話(huà)，要選擇和樂(lè )觀(guān)的朋友在一起，他們能欣賞你真實(shí)的自己，讓你的生活變得更豐富，快樂(lè )，有意義。
三、Cultivate compassion
培養同情心。
When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness There will be less conflicts and more happiness
當我們代替別人，站在另一個(gè)角度看問(wèn)題，我們更能用同情心，客觀(guān)和有效的處理問(wèn)題。生活中就會(huì )少一些沖突，多一點(diǎn)快樂(lè )。
四、Keep learning
不斷學(xué)習。
Learning keeps us young and dreams keep us alive When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled
學(xué)習讓我們保持年輕，夢(mèng)想讓我們充滿(mǎn)活力。我們運用大腦，進(jìn)行運作的時(shí)候，我們就不大會(huì )想不開(kāi)心心的事情，我們會(huì )變得更開(kāi)心和滿(mǎn)足。
五、Become a problem solver
學(xué)會(huì )解決問(wèn)題。
Happy people are problem solvers When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state Instead, they face up to the challenge and channel their energies toward finding creative a solution By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way
開(kāi)心的人是會(huì )解決問(wèn)題的人。在生活中遇到挑戰的時(shí)候，他們不會(huì )自虐，然后變得很消沉。他們會(huì )直面挑戰，調動(dòng)全身力量尋找解決辦法。通過(guò)變成一個(gè)解決問(wèn)題的人，你會(huì )建立自己的自信心和下決心要的事情和直面挑戰的能力。
六、Do what you love
做你想做的事情。
Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love
既然我們成人生活的三分之一時(shí)間都在工作，那么做我們想做的事對我們的整體辛福感就有很大的影響。如果現在不能做你想做的事情，那就試著(zhù)在你現在的工作中尋找快樂(lè )和意義，或者培養一個(gè)你喜愛(ài)的興趣。
七、Live in the present
活在當下。
When you feel depressed, you’re living in the past When you feel worried or anxious, you’re living in the future But when you feel content, happy and peaceful, you’re living in the present
你感到沮喪，是因為你活在過(guò)去。你會(huì )感到擔憂(yōu)和焦慮，是因為你活在未來(lái)。但是當你感到滿(mǎn)足，開(kāi)心和平和時(shí)，你才是活在當下。
八、Laugh often
要經(jīng)常笑。
Laughter is the most powerful anecdote to anger or depression Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness So don’t take life too seriously Try to find humor and laughter in life’s everyday struggles
笑是對抗生氣或沮喪最有力的的東西。研究表明簡(jiǎn)單的嘴巴上揚也可以增加你的幸福感。不要把生活看的太嚴肅。要學(xué)會(huì )在每日的奮斗中尋找幽默感和笑聲。
九、Practice forgiveness
學(xué)會(huì )原諒。
Resentment and anger are forms of self-punishment When you forgive, you’re actually practicing kindness to yourself And most importantly, learn to forgive yourself Everyone makes mistakes It’s through our mistakes that we learn and grow to become a bigger and better person
憎恨和生氣是對自我的懲罰。當你釋?xiě)训臅r(shí)候，事實(shí)上你是在對自己施以善意。最重要的是，學(xué)會(huì )原諒自己。每個(gè)人都犯錯。只有通過(guò)我們的錯誤，我們才慢慢學(xué)會(huì )如何成為一個(gè)更強大，更好的人。
十、Say thanks often
要經(jīng)常說(shuō)謝謝。
Always be appreciative of the blessings in your life And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small
對生活中的祝福要學(xué)會(huì )欣賞。向那些讓你生活變好的人，無(wú)論或大或小，表達出你的欣賞之情也同樣重要。
十一、Create deeper connections
學(xué)會(huì )深交。
Our happiness multiplies when we connect and bond with another human being on a deeper level And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others
我們的幸福感會(huì )在和另一個(gè)人的深交中不斷猛增。專(zhuān)注聆聽(tīng)是加強這種關(guān)系紐帶和把幸福感帶給自己和別人的兩個(gè)最重要的方面。
十二、Keep your agreement
守承諾。
Our self-esteem is built on the agreements we’ve made with ourselves And high self-esteem has a direct correlation to happiness So keep your agreements with others and with yourself
我們的自尊是建立在我們對自己守承諾的情況下。高度的自尊和幸福感有直接關(guān)聯(lián)。所以要對自己和別人遵守承諾。
十三、Meditate
冥想。
According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection
根據哈佛，平均上，上過(guò)8次冥想訓練的人要比控制狂多開(kāi)心20%。這樣的訓練可以導致大腦結構變化，包括海馬體黑色物質(zhì)的密度，其對學(xué)習和記憶很重要，在結構上和自我意識，同情心和反省。
十四、Focus on what you’re doing
關(guān)注你在做的事情。
When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state – called the “flow” When you’re living in the flow, you’re less likely to care about what others may think of you, and less bothered by things that are not that important The result? More happiness, of course!
當你全身心投入一件事的時(shí)候，你就會(huì )處于一個(gè)開(kāi)心的狀態(tài)。當我們處于這種狀態(tài)，你就不大會(huì )關(guān)心別人對你怎么看，不大會(huì )被不大重要的事情干擾。結果呢?更幸福，當然啦!
十五、Be optimistic
要樂(lè )觀(guān)。
For happy people, the glass is always half-full If your tendency is to imagine the very worst-case scenario every time you face a challenge, then train yourself to reverse that tendency Ask yourself what good can come out of the situation or what you can learn from it Optimism surely fuels success and happiness
對于開(kāi)心的人來(lái)說(shuō)，玻璃都一直是半滿(mǎn)的。每當你面對一個(gè)挑戰時(shí)，如果你傾向于想象最壞的想法，那就自我轉換這種情況。告訴你自己一個(gè)狀況中的好處或者你從中學(xué)到的東西。樂(lè )觀(guān)肯定能驅動(dòng)成功和幸福感。
十六、Love unconditionally
無(wú)條件的愛(ài)。
No one is perfect Accept yourself for all of your imperfections And do so for others Loving someone unconditionally does not mean that you need to spend all your time with them or help them figure out their problems Unconditional love means accepting people as they are, and allowing them to find their own ways, at their own pace
沒(méi)人是完美的。接受你自己所有的不完美。也要這樣對待別人。無(wú)條件的愛(ài)一個(gè)人并不意味著(zhù)你要花所有的時(shí)間和他們在一起，或者幫助他們解決問(wèn)題。無(wú)條件的愛(ài)意味著(zhù)接受真實(shí)的他們，以他們自己的步伐，讓他們自己摸索。
十七、Don’t give up
不要放棄。
Unfinished projects and repeated defeats inevitably dampen one’s self-esteem If you’ve made up your mind to do something, see it through Don’t give up until you succeed Remember, failure is temporary but defeat is permanent And defeat only occurs when you give up
沒(méi)有完成的方案和不斷的失敗不可避免的會(huì )削弱你的自尊。如果你決定做某事，做完它。在成功之前都不要放棄。要記住，失敗是暫時(shí)的，打敗的永存的。只有當你放棄的時(shí)候，你才會(huì )被打敗。
十八、Do your best and then let go
做最好的自己，然后放手。
Everyone has limitations, and things don’t always turn out to be what we’d like them to be – despite our efforts So always give your best, and then let go Let events run their course When you’ve done your best, you’ll have no regrets
每個(gè)人都有局限性。而且有時(shí)候盡管我們很努力做一件事情，但是總會(huì )事與愿違。所以做最好的自己，然后放手。當你盡了全力，你就沒(méi)有遺憾了。
十九、Take care of yourself
好好照顧自己。
A healthy body is the key to happiness If you have poor health, it’s very difficult to be happy no matter how hard you try So make sure you eat well, exercise and find time to rest Take good care of your body, your mind and your spirit
一個(gè)健康的身體是幸福的關(guān)鍵。如果你身體不好，你無(wú)論如何努力，都很難快樂(lè )。確信自己吃得好，做鍛煉，找點(diǎn)時(shí)間休息。好好照顧你的身體，大腦和精神。
二十、Give back
學(xué)會(huì )給予。
Doing good is one of the surest ways to feel good According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards So it’s not a surprise that people who care more about others are happier than those who care less about others
做好事是最能確保你心情好的方法之一。根據哈佛，人們做好事，他們的大腦變得活躍，就好像當你經(jīng)歷別的獎勵時(shí)，大腦所受的刺激。所以，那些關(guān)心別人的人要比不大關(guān)心別人的人更開(kāi)心。
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