青青在线久青草免费观看_網(wǎng)球胯下?lián)羟蛴柧?/title> <meta name="keywords" content="網(wǎng)球胯下?lián)羟蛴柧?> <meta name="description" content="在網(wǎng)球表演賽中，胯下?lián)羟騾s是眾多球星最喜歡的技術(shù)之一，蓋因胯下?lián)羟蚴且豁椢ｋU系數、掌握難度較高，且容易吸引人們的關(guān)注。那么，怎么掌握網(wǎng)球胯下?lián)羟蛴柧毤记赡?下面是小編為大家分享相關(guān)技巧，歡迎大家參考借鑒。更多相關(guān)信息請關(guān)注相關(guān)欄目！一、手"> <link rel="stylesheet" href="http://www.fzlwr.cn/static/css/v2/article.css">  <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> </head> <body> <h1><a href="http://www.fzlwr.cn/">激情欧美日韩一区二区,浪货撅高贱屁股求主人调教视频,精品无码成人片一区二区98,国产高清av在线播放,色翁荡息又大又硬又粗视频</a></h1><div id="0uhxg" class="pl_css_ganrao" style="display: none;"><tt id="0uhxg"><b id="0uhxg"><ul id="0uhxg"><label id="0uhxg"></label></ul></b></tt><nav id="0uhxg"><div id="0uhxg"><tbody id="0uhxg"><menuitem id="0uhxg"></menuitem></tbody></div></nav><input id="0uhxg"></input><strong id="0uhxg"><dfn id="0uhxg"><mark id="0uhxg"></mark></dfn></strong><del id="0uhxg"><strike 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title='應屆畢業(yè)生網(wǎng)'>應屆畢業(yè)生網(wǎng)</a><code>></code><a href='http://www.fzlwr.cn/edu/wenyitiyu/' title='文藝體育'>文藝體育</a><code>></code><a href='http://www.fzlwr.cn/edu/wangqiu/' title='網(wǎng)球培訓'>網(wǎng)球培訓</a><code>></code>網(wǎng)球胯下?lián)羟蛴柧? </div> <div id="ddhxvffh" class="search"> </div> <div id="ddhxvffh" class="rougao"> <a target="_blank" href="http://www.fzlwr.cn/usr/login.html" title="我要投稿">我要投稿</a> <a target="_blank" href="http://www.fzlwr.cn/contact.html" class="jianyi" title="投訴建議">投訴建議</a> </div> </div> </div> <div id="ddhxvffh" class="main"> <div id="ddhxvffh" class="main-left"> <div id="ddhxvffh" class="article"> <h1 class="title">網(wǎng)球胯下?lián)羟蛴柧?/h1> <div id="ddhxvffh" class="info"> <span id="ddhxvffh" class="time">時(shí)間：2024-06-22 09:29:45 </span> <span id="ddhxvffh" class="sm_after_time"></span> <span id="ddhxvffh" class="source"><a target="_blank" href="http://www.fzlwr.cn/edu/wangqiu/" title="網(wǎng)球培訓">網(wǎng)球培訓</a></span> <span id="ddhxvffh" class="source"><a target="_blank" href="http://www.fzlwr.cn/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <div id="ddhxvffh" class="content"> <div id="ddhxvffh" class="excellent_articles_box"> <ul> <li id="ddhxvffh" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>網(wǎng)球胯下?lián)羟蛴柧?/p> <p>　　在網(wǎng)球表演賽中，胯下?lián)羟騾s是眾多球星最喜歡的技術(shù)之一，蓋因胯下?lián)羟蚴且豁椢ｋU系數、掌握難度較高，且容易吸引人們的關(guān)注。那么，怎么掌握網(wǎng)球胯下?lián)羟蛴柧毤记赡?下面是小編為大家分享相關(guān)技巧，歡迎大家參考借鑒。更多相關(guān)信息請關(guān)注相關(guān)欄目！</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/cdf8c7f22_2.jpg" alt="網(wǎng)球胯下?lián)羟蛴柧?/></p><p>　　<strong>一、手法練習步驟</strong></p><p>　　向所有其他技術(shù)一樣，胯下?lián)羟蛞残枰驖u進(jìn)的練習才能掌握。對著(zhù)一面墻練習是個(gè)不錯的辦法。</p><p>　　1.背對墻壁站立，用非持拍手拋球給你的持拍手一側。</p><p>　　2.向身后擊球——但先不要從兩腿之間——確保擊球高度可以通過(guò)球網(wǎng)。</p><p>　　3.擊球時(shí)手臂要放松，采用大陸式握拍，在手臂揮至垂直于地面的瞬間用手腕彈擊。</p><p>　　4.你的擊球點(diǎn)應該離地面只有20~25厘米的高度，擊球的時(shí)機是在網(wǎng)球將要第二次落地前。</p><p>　　5.擊球瞬間手臂制動(dòng)，運用手腕彈擊，幾乎沒(méi)有隨揮(否則你會(huì )傷到自己)。</p><p>　　熟悉了上面的練習后你就基本掌握了胯下?lián)羟虻氖址�，可以準備嘗試真正在兩腿間去擊球了網(wǎng)球胯下?lián)羟蛴柧毤记删W(wǎng)球胯下?lián)羟蛴柧毤记�。要到達正確的擊球位置，你需要有正確的腳法。</p><p>　　<strong>二、腳法練習步驟</strong></p><p>　　1.因為你正在向挑高球的落點(diǎn)沖刺，所以胯下?lián)羟虻臅r(shí)機并不好掌握，為了防止你跑過(guò)頭或者失去平衡，在你接近落點(diǎn)位置時(shí)，應該縮小步幅，用快速的小步來(lái)調整位置。</p><p>　　2.就像手法練習時(shí)一樣，你要在網(wǎng)球快要第二次落地時(shí)再擊球。你的拍面在擊球時(shí)自然向上打開(kāi)，因此你不必擔心網(wǎng)球的飛行軌跡。你的手臂在擊球瞬間應該是充分伸展的，如果你的手臂還彎曲，那么你應該讓網(wǎng)球再落下一點(diǎn)。</p><p>　　3.在你揮拍擊球時(shí)，不要讓兩腳都扎實(shí)地踩在地上，對于右手球員來(lái)說(shuō)，應該讓左腳略抬起離開(kāi)地面，這樣會(huì )給你的揮拍更大空間。</p><p>　　4.擊球過(guò)后你應該由著(zhù)身體的慣性繼續向前拋過(guò)擊球點(diǎn)，而不是突然轉身破壞自己的節奏。</p><p>　　常見(jiàn)的胯下?lián)羟虻木毩暦绞剑?/p><p>　　<strong>面對球網(wǎng)跨下?lián)羟?/strong></p><p>　　面對球網(wǎng)胯下?lián)羟虻姆绞皆诒荣悎?chǎng)上很少見(jiàn)到，這種擊球方式一般是處理快速來(lái)球而產(chǎn)生的隨擊球，如果對手的回球是朝著(zhù)你的身體方向來(lái)的，而你又沒(méi)有時(shí)間躲開(kāi)來(lái)球，不妨嘗試一下正面胯下?lián)羟颉?/p><p>　　動(dòng)作要領(lǐng)：等待來(lái)球，調整步伐，在球彈跳的下降期，高度在髖關(guān)節以下，膝關(guān)節以上的位置時(shí)，持拍手的異測腳調整到球的一側，站穩支撐。持拍手的同側腳抬起，給拍子擊球留出足夠的空間。此時(shí)擊球點(diǎn)大概在膝關(guān)節以下踝關(guān)節以上的為止。擊球后隨揮球拍，拍子與地面處于平行的位置。</p><p>　　<strong>背對球網(wǎng)胯下?lián)羟?/strong></p><p>　　背對球網(wǎng)胯下?lián)羟驎r(shí)在比賽場(chǎng)上經(jīng)常見(jiàn)到的一種防守方式，費德勒就經(jīng)常采用這種方式來(lái)追擊過(guò)頂高球。如果過(guò)頂高球球速較慢，但是你追到球后又來(lái)不及側身進(jìn)攻，這種胯下?lián)羟蚓褪欠朗氐淖詈梅绞�，有時(shí)候還能出現由守轉攻的機會(huì )。</p><p>　　動(dòng)作要領(lǐng)：追擊穿越過(guò)身體且遠離球網(wǎng)的球，調整步伐，在球彈跳的下降期，高度在髖關(guān)節以下，膝關(guān)節以上的位置時(shí)，持拍手的同側腳站穩支撐，異測腳抬起給拍子擊球留出足夠的空間此時(shí)擊球點(diǎn)大概在膝關(guān)節以下踝關(guān)節以上的為止。擊球后隨揮球拍，拍子與地面處于平行的位置。</p><p>　　<strong>后背擊球</strong></p><p>　　除了跨下?lián)羟�，還有一種比較帥的隨機回球就是咱們常見(jiàn)的“后背擊球”。別以為“后背擊球”只有籃球有，網(wǎng)球要是打后背擊球那可是非常帥氣的。</p><p>　　動(dòng)作要領(lǐng)：在打后背擊球的時(shí)候，你的重心要靠向你的持拍手一側，這樣方便你將球拍從背后送出來(lái)，采用大陸式握拍，拍面與球網(wǎng)平行，主要以磕擋的方式將球回擊過(guò)去。</p> <p>【網(wǎng)球胯下?lián)羟蛴柧殹肯嚓P(guān)文章：</p><p><a target="_blank" href="http://www.fzlwr.cn/edu/wangqiu/59512.html" title="網(wǎng)球對墻擊球的訓練方法">網(wǎng)球對墻擊球的訓練方法</a><span>06-07</span></p><p><a target="_blank" href="http://www.fzlwr.cn/edu/wangqiu/149192.html" title="胯下?lián)羟蚓毩暡襟E">胯下?lián)羟蚓毩暡襟E</a><span>08-31</span></p><p><a target="_blank" href="http://www.fzlwr.cn/edu/wangqiu/218597.html" title="網(wǎng)球的擊球技巧">網(wǎng)球的擊球技巧</a><span>08-09</span></p><p><a target="_blank" href="http://www.fzlwr.cn/edu/wangqiu/294334.html" 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