- 相關(guān)推薦
最佳工作時(shí)長(cháng)：一周40個(gè)小時(shí) 多了沒(méi)用
There's a reason why we call your day job a "9 to 5." That's eight hours a day we're supposed to be working, which equates to 40 hours a week. If you're justifying the hours with the fact that you're getting more work done, you may be wrong.
我們?yōu)槭裁窗压ぷ鹘凶?ldquo;朝九晚五”，那是有原因的。因為朝九晚五的工作正好是一天工作8小時(shí)，折合一周工作40小時(shí)。如果你認為工作時(shí)間越長(cháng)，就能完成更多的工作的話(huà)，那么你可就錯了。
In the early 1900s, Ford Motor ran dozens of tests to discover the optimum work hours for worker productivity. They discovered that the "sweet spot" is 40 hours a week — and that, while adding another 20 hours provides a minor increase in productivity, that increase only lasts for three to four weeks, and then turns negative.
在20世紀初，福特汽車(chē)經(jīng)過(guò)多次實(shí)驗發(fā)現了最優(yōu)的工作時(shí)長(cháng)，那就是一周40個(gè)小時(shí)。如果增加20個(gè)小時(shí)，生產(chǎn)力也只會(huì )有小幅上升，而且這種生產(chǎn)力的提高只會(huì )持續三到四周，之后生產(chǎn)力就會(huì )下降。
Anyone who's spent time in a corporate environment knows that what was true of factory workers a hundred years ago is true of office workers today. People who put in a solid 40 hours a week get more done than those who regularly work 60 or more hours.
任何一個(gè)在公司上班的人都知道，100年前適用于工廠(chǎng)工人的這個(gè)最佳工作時(shí)長(cháng)在今天仍然適用。每周扎扎實(shí)實(shí)工作40個(gè)小時(shí)的人比固定每周工作60個(gè)小時(shí)或更多的人能完成更多的工作。
Adding to that, people who work long workweeks have a higher chance of burning out. What about you — do you work more than 40 hours a week?
另外，長(cháng)時(shí)間工作的人更容易產(chǎn)生工作倦怠感。那么你呢？你每周工作超過(guò)40個(gè)小時(shí)了嗎？
【最佳工作時(shí)長(cháng)：一周40個(gè)小時(shí) 多了沒(méi)用】相關(guān)文章：
年終經(jīng)銷(xiāo)商大會(huì )培訓3小時(shí)最佳11-09
計算出工作的小時(shí)數11-11
何時(shí)跳槽最佳03-01
創(chuàng )業(yè)的最佳時(shí)間03-03
大學(xué)校園里哪六個(gè)證找工作最沒(méi)用！02-21
大學(xué)擴招就業(yè)壓力大 上大學(xué)真的沒(méi)用嗎？11-11
面試的最佳時(shí)機11-10
面試最佳時(shí)機11-20