Brian Tracy：目標需要視覺(jué)化
Whatever the mind can conceive and believe, it can achieve
心之所想所信，凡事皆可成真
曾經(jīng)在以前的博客里說(shuō)過(guò)，我是一個(gè)喜歡做夢(mèng)的人，在很多目標沒(méi)實(shí)現之前我喜歡把它視覺(jué)化，換句話(huà)說(shuō)就是我喜歡整天做白日夢(mèng)。隨便說(shuō)一下，十多年前在出租屋整天笑我做白日夢(mèng)的室友到今天還在到處漂泊，還在租別人的房子住。
幾年前還在租房時(shí)我就整天想象自己將來(lái)房子的樣子；在我發(fā)愁沒(méi)地方放書(shū)時(shí)我開(kāi)始想象自己書(shū)房的樣子；在我埋頭給別人打工時(shí)我一直想象自己做老板的感覺(jué)；在我感到現在的房子不夠大時(shí)我開(kāi)始想象住在大房子里的感覺(jué)......
讓老張開(kāi)心的是，所有這些想象和視覺(jué)化都在慢慢成為現實(shí)，甚至超過(guò)我的預期。當然，這一切還歸功于我有一個(gè)比我更喜歡做白日夢(mèng)的老婆......其實(shí)，目標視覺(jué)化是西方積極心理學(xué)中重點(diǎn)談?wù)摰膬热�。老張更喜歡通過(guò)“平易英語(yǔ)”來(lái)學(xué)習這些積極的心理暗示：
Visualization is a key to achieving your goals. Your job is to try to think about and visualize your goals as realities and see your goal as though it already existed. Your subconscious mind is only activated by affirmations and pictures that are received in the present tense. See yourself performing at your best. See the situations that you’re facing working out exactly the way you want them to.
視覺(jué)化是達成目標的關(guān)鍵。你所要做的就是要把目標當做已經(jīng)實(shí)現進(jìn)行視覺(jué)化，想象它們已經(jīng)存在。只有通過(guò)“現在時(shí)”不斷強化和輸送想象畫(huà)面，你的潛意識才能被激活。想象你正處在最佳狀態(tài)，想象你所面臨的情況一切順利，隨你所愿。
See yourself living the kind of life that you want to live. See yourself with the kind of relationships, the kind of health, the kind of car, the kind of home you really want. Visualize just before you fall asleep at night and when you get up in the morning. Those are the two times of the day when your subconscious mind is at its most receptive.
想象自己生活在理想的生活狀態(tài)中，想象自己擁有理想的'愛(ài)情、健康、車(chē)子和房子。這種視覺(jué)化想象最好在睡前醒后進(jìn)行，因為在這兩個(gè)時(shí)間段你的潛意識最容易接受信息。
Please always remember that your subconscious mind doesn’t know the difference between what is real and imagined; what you imagine yourself to be is what you will become. When you visualize something, your mind goes to work full time to achieve what it has seen. If you see it in your mind, you’re going to hold it in your hand. Thoughts become things.
一定要記住，你的潛意識并分辨不出現實(shí)和想象的區別；你把自己想象成什么你就有可能成為什么。當你把事情視覺(jué)化時(shí)，你的大腦就會(huì )不停地工作，去完成它所接受的信息。只要你能想得到，你就能得到。心想事必成!
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