- 相關(guān)推薦
關(guān)于職場(chǎng)新概念英語(yǔ)：心跳訓練有助于職場(chǎng)抗壓
Most people engaged in competitive sports have experienced soundly beating an opponent with apparent ease, only to be crushed by the same foe on a later date. They are left wondering: what did I do differently?
從事競技體育的人大多有過(guò)這樣的經(jīng)歷：輕松擊垮一名對手，可過(guò)了幾天又敗在這名對手的手里。他們不禁自問(wèn)：我做得有什么不同呢？
According to Alan Watkins, a British medical doctor who also has degrees in psychology and immunology, it is all about the signals your heart is sending to your brain. Dr Watkins has developed a speciality in teaching athletes and business leaders about the science of heart rate coherence to help them achieve more consistent performance.
擁有心理學(xué)和免疫學(xué)學(xué)位的英國醫生艾倫沃特金斯(Alan Watkins)認為，這都是你的心臟向大腦發(fā)送的信號造成的。沃特金斯醫生發(fā)展了一個(gè)專(zhuān)科：向運動(dòng)員和商界領(lǐng)袖講授心率相干性的科學(xué)原理，幫助他們實(shí)現更穩定的表現。
What is coherence? I’ve written before about heart rate variability, which reflects the fact that your heart beats at different rates over time. The interval between heartbeats is your HRV and measuring this can help you determine when your body is fully rested.
什么是心率相干性呢？我以前寫(xiě)過(guò)心率變異性(HRV)，它反映了人的心跳速率隨時(shí)間而變。心跳之間的間隙就是人的HRV，測量這個(gè)參數有助于人們搞清楚自己的身體是否得到了充分休息。
When the HRV falls within a relatively tight pattern, it is said to be more coherent. There is a growing body of research that says this coherence can have a profound impact on your mental and physical state.
當HRV落在一個(gè)相對較緊湊的模式中，就被認為相干性較高。越來(lái)越多的研究成果表示，這種相干性能夠對人的精神和身體狀態(tài)產(chǎn)生深遠影響。
Dr Watkins likens the body to an orchestra, with different organs representing the sections. If the string section is the heart, HRV is the lead violin, with the ability to influence the tempo of the entire orchestra. The key takeaway, says Dr Watkins, is that it is possible to train the HRV to be more coherent using slow, rhythmic breaths. It is then easier to achieve what psychologists call “flow,” a mental state often described as runner’s high.
沃特金斯醫生將人體比作交響樂(lè )團，不同器官代表著(zhù)不同樂(lè )器群組。如果說(shuō)弦樂(lè )器是心臟，那么HRV就是第一小提琴，能夠影響整個(gè)交響樂(lè )團的節奏。沃特金斯醫生說(shuō)，這里的關(guān)鍵收獲是，用緩慢、有節奏的呼吸，可以將HRV訓練得更有相干性，進(jìn)而更容易達到心理學(xué)家所稱(chēng)的“心流”，這種精神狀態(tài)常用于形容跑步者的亢奮。
We have all had the experience of drawing a mental blank in high-stress situations such as a job interview or a big sporting event. According to the HRV theory, anxiety causes the heart to beat erratically, which sends powerful signals to the brain that effectively shut down the normal reasoning portions.
我們都有過(guò)這樣的體驗，在工作面試或大型體育賽事等高壓情況下，腦中變得一片空白。根據HRV理論，焦慮引起心臟跳動(dòng)不規律，心臟就向大腦發(fā)出強大的信號，實(shí)際上關(guān)閉了平常用來(lái)推理的那部分大腦。
His company, Complete Coherence, has developed smartphone apps and computer software to help control the heart’s chaotic signals. While measuring coherence in the past cost hundreds of dollars, it is now possible with a $6.95 app and a heart rate strap. In addition, a US organisation called the Heart Math Institute, also sells devices to measure HRV and help train coherence.
沃特金斯的公司Complete Coherence已開(kāi)發(fā)出有助于控制心臟混沌信號的智能手機應用和計算機軟件。過(guò)去測量心率相干性要花上數百美元，現在用一條心率帶和一款6.95美元的應用就可以了。此外，美國一家名為Heart Math Institute的組織也出售測量HRV，并幫助訓練相干性的設備。
Both systems use a pattern of deep, rhythmic breaths slowed to about 10 seconds each. This breathing pattern eventually entrains the heartbeat and helps athletes and executives alike achieve greater control. Dr Watkins says practising the breathing three times a day for five-minute sessions can achieve coherence in a relatively short time. He does this in a Ted Talk with a volunteer in just minutes.
這兩套系統都采用一種有節奏的深呼吸模式，將呼吸頻率放慢到10秒左右一次。這種呼吸模式最終改變心跳節奏，幫助運動(dòng)員和及高管等職業(yè)人員實(shí)現更好的自我控制。沃特金斯醫生表示，每天做三次呼吸練習，每次5分鐘，就可以在相對較短的時(shí)間內實(shí)現相干性。在TED演講(Ted Talk)中，他在短短幾分鐘內就讓一名自愿者實(shí)現了相干性。
Golfers who use the system perform smoother strokes on difficult shots, he says. He coaches Olympic rowers and says they overcome race anxiety using his technique.
沃特金斯醫生說(shuō)，使用這套呼吸的高爾夫球手在高難度擊球時(shí)，揮桿動(dòng)作更加流暢。接受過(guò)他訓練的奧運賽艇運動(dòng)員表示，他的方法讓他們克服了比賽時(shí)的焦慮。
Often athletes try to psych themselves up before an event by using mantras or other self-hypnosis techniques. Dr Watkins says these have mixed success because they remain on the conscious level of cognition and do not address underlying emotions.
運動(dòng)員們在賽事前往往采用禱告等自我催眠術(shù)來(lái)激勵自己。沃特金斯醫生說(shuō)這些方法可能成功也可能失敗，因為它們停留在認知的意識層面，而沒(méi)有應對根本層面的情緒問(wèn)題。
“Coherence makes performance less hit and miss,” he says. “We get below cognition to the three levels of feelings, emotions and biology to help you get your A-game every single time you step out on the pitch or court.”
他說(shuō)：“相干性能減少行為的偶然性。我們潛入認知層面之下，到達感覺(jué)、情緒和生物層面，幫助人們每次踏上球場(chǎng)或在董事會(huì )拿出最好表現�！�
【職場(chǎng)新概念英語(yǔ)：心跳訓練有助于職場(chǎng)抗壓】相關(guān)文章：
關(guān)于世界職場(chǎng)性別歧視遠未結束的新概念英語(yǔ)08-15
職場(chǎng)減壓方式-職場(chǎng)人士如何減壓08-16
職場(chǎng)禮儀：怎樣塑造自身的職場(chǎng)形象07-28
太極拳中的職場(chǎng)智慧職場(chǎng)秘訣07-25
職場(chǎng)溝通技巧-職場(chǎng)溝通技巧有哪些08-04
職場(chǎng)女性觀(guān)察08-15
職場(chǎng)著(zhù)裝禮儀10-10
職場(chǎng)溝通法則08-19
職場(chǎng)應酬禮儀08-27